Welcome to Fullmoon Wellness Center
There are moments in your life when the body wants to slow down, but doesn’t know how.
Moments when something inside longs to be felt, to be understood, to be seen, to be held without judgment.
You may be doing everything you are supposed to do. Showing up, caring for others, staying responsible while something inside you feels tired, tight, or far away.
Remembrance begins here. By listening to what your body has been quietly asking for, wanting to feel safe again.
Get StartedWHAT IT FEELS LIKE TO REMEMBER YOURSELF AGAIN
When was the last time your body felt safe enough to tell the truth? Safe enough to breathe a little deeper? Safe enough to stop holding everything together for a moment?
Maybe you’ve been carrying more than your nervous system knows how to process. Maybe you learned to stay strong because slowing down didn’t feel safe. Maybe you kept going because there wasn’t a place where everything inside you could be real.
It’s rare to be with someone who doesn’t rush you. Who doesn’t need every detail. Whose presence alone lets your system soften. Finally, I can be seen.
Remembrance is what happens in the presence of safety. Your breath slows without trying. Your shoulders drop. Your mind loosens its grip. There is a quiet moment when something inside you says: “I’m safe.” When safety returns, presence returns. And from presence, life begins to feel human again.
REMEMBRANCE COACHING
Your nervous system reset. Your way back to yourself.
Remembrance Coaching is my signature way of working with people at the moment when something inside knows the current way doesn’t feel quiet right.
This work begins with one simple intention: to help your nervous system feel safe enough to reset. Because when your nervous system shifts, everything else begins to change.
A Slower Way of Being Met
- Nervous-system centered and somatically grounded
- Guided by deep listening to your words and your breath
- Space for talking, pausing and simple noticing what’s present
- No pressure to perform, explain or arrive with clarity
- Sessions unfold at the speed your system can integrate
- Clarity and insight emerge naturally as your body settles
Change Begins With Safety
- We slow down first, allowing your nervous system to settle
- There is no pushing for insight or quick solutions
- As safety grows, your breath deepens and reactions soften
- Attention steadies, creating space to pause and choose more intentionally
- Over time, regulation brings a quieter sense of steadiness
- Trust in your internal signals begins to return
A Natural Rhythm the Body Remembers
- NSRR – Nervous System Regenerative Remembrance – the framework that guides this work
- Each session follows a gentle, natural rhythm rather than a fixed agenda
- Moves through arriving, attuning, regulating, integrating and contributing
- These movements are not steps to master or perform
- They unfold organically as your nervous system senses safety
What You Begin to Remember
- Who you are beneath stress and survival
- What it feels like to be at home in your body
- That steadiness does not require force
- That your needs and limits are worthy of listening to
- That you can move at a pace your system can sustain
- That you can meet responsibility while staying connect to your true self
SUPPORTING MODALITIES
All offerings support and deepen the foundation of Remembrance Coaching. They offer different ways of entering the same intention: creating safety, connection and regulation within the nervous system. Modalities are introduced gently and only when they serve your process. The nervous system always comes first.
Ayurvedic Rhythm & Lifestyle Guidance
Supporting your daily life with steadiness and care.
Gentle guidance for sleep, nourishment, energy, and daily rhythm so your life works with your nervous system. Focused on restoring balance across your five elements: Earth, Water, Fire, Air and Ether.
Astrology for Self-Understanding
A compassionate symbolic lens. A reflective tool for understanding emotional patterns and stress responses. Used for insight and self compassion, not prediction.
Learn MoreHogan Personality Assessment
Grounded insight into steadiness and stress patterns. A research-based tool that brings awareness to habitual patterns, strengths and stress responses. Insight into nervous system patterns.
Learn MoreRemembrance Love & Intimacy
A nervous-system–centered approach to connection. A tantra-informed offering that supports emotional safety, boundaries and embodied connections. Approached with gentleness, presence and integrity.
Learn MoreMeet Poonam
Poonam Gunjal is the Founder and Chief Heart Officer of Fullmoon Wellness Center.
Her work weaves nervous system science, embodied awareness, and lived leadership experience to help people slow down, feel safer in their bodies, and reconnect with what feels true.
Clients often share that they feel deeply seen in her presence. They speak about breathing more fully, feeling steadier, and remembering parts of themselves that had gone quiet over time.
Poonam’s work is grounded, warm, and honest. She meets you where you are and walks with you as you return to yourself, beneath what you have been carrying that was never meant to be held alone.
Read Full Bio“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”
– Maya Angelou
